Use It Or Lose It Quotes by George Bernard Shaw, Susan Sontag, Leo Kennedy, Johann Kaspar Lavater, Joan Collins, Norman Doidge and many others.

Build a system that even a fool can use, and only a fool will want to use it.
What we need is to use what we have.
Time-Use it or lose it. Time, like a snowflake, disappears while we’re trying to decide what to do with it. The surest way to be late is to have plenty of time.
Who makes quick use of the moment is a genius of prudence.
I say, ‘Use it or lose it.’ I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.
Because it is a ‘use it or lose it’ brain, when we develop a map area [in the brain], we long to keep it activated. Just as our muscles become impatient for exercise if we’ve been sitting all day.

Tell your readers to use it or lose it. If you don’t use your muscles, they get weak. If you don’t use your mind it begins to fail.
The true use of speech is not so much to express our wants as to conceal them.
With no gravitational force to work against, your body not only doesn’t need the same amount of muscle and bone, it starts breaking them down. As on Earth, so in space: use it or lose it. And exercise may not solve the problem.
We must use what we have to invent what we desire.
When ye are prepared for a thing, the opportunity to use it presents itself.
We have more than we use.

Ranger declined the butterscotch pudding, not wanting to disrupt the consistency of his blood sugar level. I had two puddings and coffee, choosing to keep my pancreas at peak performance. Use it or lose it is my philosophy.
Use it or lose it is a cliche because it’s true.
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